Think Like a Monk by Jay Shetty (Paperback)

The Sunday Times Number One Bestseller

 Jay Shetty, a social media personality and host of the highly-rated podcast "On Purpose," distills the age-old wisdom he acquired as a practicing monk into practical steps that individuals can implement every day to lead a more meaningful and less stressful life.

Over the past three years, Jay Shetty has become a beloved figure to millions of people across the globe. One of his videos was the most-viewed video on Facebook last year, with over 360 million views. Shetty has over 32 million followers on social media, produced over 400 viral videos with a combined viewership of more than 5 billion, and his podcast, "On Purpose," is consistently ranked as the world's best health-related podcast.

In his book, "Think Like a Monk," Shetty draws from his experiences as a Vedic monk to help readers overcome the barriers to unlocking their full potential and power. By drawing upon ancient wisdom and his own personal experiences, Shetty provides practical guidance on how to overcome negative thinking and habits, and how to access the tranquility and purpose that reside within each of us.

Although the lessons that monks learn are often profound, they can also be abstract. In "Think Like a Monk," Shetty translates these lessons into actionable advice and exercises that can help readers reduce stress, improve focus, enhance relationships, recognize their hidden talents, cultivate self-discipline, and share their gifts with the world. Shetty demonstrates that anyone can and should think like a monk to achieve peace and fulfillment in life.