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The High 5 Habit by Mel Robbins (Paperback)

The High 5 Habit by Mel Robbins (Paperback)

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AN INSTANT NEW YORK TIMES AND INTERNATIONAL BESTSELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLED

From Mel Robbins, #1 podcast host, best-selling author and expert on change and motivation.

In her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation. Now she's back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit.

Don't let the title fool you. This isn't a book about high fiving everyone else in your life.

Imagine if you gave that same love and encouragement to yourself.

You'd be unstoppable.

In this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.

If you are:
• Struggling with self-doubt (and who doesn't?) …
• Tired of that nagging critic in your head (could somebody evict them already?) ...
• Successful but all you focus on is what's going wrong (you're not alone) ...

...Mel dedicates this book to you.

It's time to give yourself the high fives, celebration, and support you deserve.

With this book, you'll learn how to:
• Use the High 5 Habit to overcome negative self-talk and limiting beliefs
• Create a clear vision for your life and set goals that align with your values
• Take consistent action towards your goals, even when you don't feel like it
• Develop a mindset of resilience and perseverance
• Achieve more success and happiness in all areas of your life

Using her wisdom, personal stories, and real-life results that 
The High 5 Habit is creating in people's lives around the world, Mel will teach you how to make believing in yourself a habit so that you transform your mindset, and achieve your dreams.

Publisher ‏ : ‎ Hay House Publishers India
Language ‏ : ‎ English
Paperback ‏ : ‎ 264 pages (may vary)
ISBN-10 ‏ : ‎ 9388302974
ISBN-13 ‏ : ‎ 978-9388302975
You can change your life, and Mel Robbins will show you how.

Mel Robbins is in a category all her own. As the most booked female speaker in the world, host of the #1-ranked Mel Robbins Podcast, and author of multiple New York Times bestsellers, she transforms millions of lives with her insights on behavior change, mindset, and personal development. Her superpower lies in simplifying complex, science-backed concepts into practical tools anyone can use. At the heart of everything she does is her vulnerability, openly sharing her own struggles and successes.

As the leading female voice in mental health and wellness, Mel is also a serial media entrepreneur with 19 million followers, and her videos go viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and professional development education for clients like Starbucks, Ulta Beauty, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Her work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time.

Mel’s work includes the multi-million copy-selling The 5 Second Rule, The High 5 Habit, and The Mel Robbins Podcast. She’s a self-publishing maverick and entrepreneur who has been at the forefront of innovation and disruption in the publishing industry and sits on the board of Amplify Publishing. Mel is sought after by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings.

And despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet—because it was out of necessity that she discovered the tools and research that transformed her life and got her to where she is today. The person you see every day online is exactly the same in real life. By sharing her story, she helps millions of people do the same. Mel lives in Vermont with her husband of 27 years and their three kids, but she is and will always be a Midwesterner at heart.