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Pregnancy Notes By Rujuta Diweka (Paperback)

Pregnancy Notes By Rujuta Diweka (Paperback)

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"Pregnancy Notes" by Rujuta Diwekar is a comprehensive guide that covers all aspects of pregnancy, from preparation before conception to post-delivery recovery. Whether you are planning for pregnancy, currently pregnant, or have recently given birth, this book provides valuable insights and tips to help you through the journey.

The book begins with advice and tips for preparing your body before getting pregnant, emphasizing the importance of proper nutrition and exercise to ensure a healthy pregnancy. Rujuta Diwekar, a renowned nutritionist and fitness expert, shares her expertise on the right food choices and exercise routines that can support a smooth pregnancy.

Throughout the book, each stage of pregnancy is covered, offering notes on food, exercise, and recovery. This helps expectant mothers understand their changing nutritional needs and provides guidance on staying active and maintaining overall well-being during each trimester.

In addition to practical advice, "Pregnancy Notes" also includes heritage recipes from different regions of India. These recipes, passed down through generations, hold valuable wisdom from our grandmothers and can be beneficial during pregnancy.

Rujuta Diwekar's approach to pregnancy is rooted in traditional practices and incorporates the wisdom of Indian culture. By integrating both modern and traditional perspectives, the book offers a holistic and well-rounded guide for pregnant women.

Overall, "Pregnancy Notes" is a must-have resource for women at every stage of their pregnancy journey. It provides valuable insights, practical tips, and heritage recipes to support the health and well-being of both mother and baby. Whether you are a first-time mom or have experienced pregnancy before, this book offers a wealth of information to help you navigate the transformative journey of pregnancy with confidence and joy.
Publisher ‏ : ‎ Westland
Language ‏ : ‎ English
Paperback ‏ : ‎ 220 pages
ISBN-10 ‏ : ‎ 9386224895
ISBN-13 ‏ : ‎ 978-9386224897
Rujuta Diwekar, Winner of the ‘Nutrition award’ from Asian Institute of Gastroenterology, is the most qualified and sought after Nutrition and sports science expert in the country. In the plethora of diet fads and fears, her voice rings loud and clear, urging us to use our common sense and uncomplicate the act of eating. She emphasizes on a blend of traditional food wisdom and modern nutritional science for a healthy body and mind, best reflected through the mantra – Eat local, think global.

She works out of Mumbai, practises yoga in Rishikesh, ideates in Uttarkashi and treks in rest of the Indian Himalaya.

Her five books and dvd have together sold more than 10 lakh copies and have been translated in more than 7 languages. Her latest book “Pregnancy notes” will be releasing worldwide on 15th July.

With over a decade of experience working with people from all walks of life, (the more famous ones being Kareena Kapoor, Anil Ambani, Preity Zinta, Karishma Kapoor, Saif Ali Khan and Konkona Sen), she has fine-tuned her methods to the real issues facing the Urban Indians.

Awards & Recognition:

- ‘Nutrition award’ from Asian institute of Gastroenterology, Hyderabad.

- Voted as the ‘50 most powerful people in India’ by People magazine.

- Amongst the only 3 Indians in the ‘CNN Asia-Hotlist: People to watch out for.’

-Invited by Govt. of India to conduct workshops at IAS, CAG, Judicial and police academies. Also by Indian Embassy to China and Nepal.

-Mata Sanman Youth achiever award- Maharashtra Times.

-Mukta Sanman award from IBN-Lokmat.

Follow her @ https://www.facebook.com/rujuta.diwekar

To know more: : http://rujutadiwekar.com/about.aspx